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ADD and Women in Women Women and girls with ADHD develop coping strategies to mask their symptoms. These include establishing an everyday schedule and setting phone reminders. They may also use bravado as a way to avoid social isolation. The coping strategies they employ may not be sustainable. They may also develop co-occurring conditions like anxiety, mood disorders and self-harming behaviors like cutting. Hyperactive or hypoactive? Women with ADHD are more likely to be inattentive, meaning they are more difficult to stay focused and are more likely to forget things. They can also have trouble organizing their professional and personal lives, which can impact their work performance. They might not attend appointments, or fail to pay bills and can be prone to procrastination. They may have difficulty understanding or completing math. These issues can become more difficult prior to, during and after menopause. Experts believe that girls and women are better at hiding their symptoms, which makes it more difficult to identify ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). Those behaviors can be perceived as less socially acceptable, especially if they are impulsive or disorganized. The good news is that it is possible for women with ADHD to live happy, healthy and fulfilled lives. However, it's important to find a provider who is well-versed in the disorder and knows how it affects women. Some treatment options include cognitive behavior therapy, which helps patients recognize negative beliefs and thoughts that result in problematic behavior; neurocognitive psychotherapy, which is a blend of CBT and other therapeutic practices designed to improve self-regulation and impulse control and dialectical behavioral therapy, which helps individuals develop skills that help manage their emotions and improve interpersonal interactions. Women who suffer from ADHD often have a problem with sensitivity to rejection. This is an intense emotional reaction to rejection whether it is real or perceived. This makes it difficult for them keep relationships. This can mean that they are more likely to seek out intimate partners and engage in risky sexual behaviors or even have unplanned pregnancy. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to make friends with other people at work, at school or in other social settings. It can also be difficult for them to read body language and recognize social signals. Impatient Women suffering from ADHD are unable to wait or have a desire to move forward. This makes it difficult to complete tasks such as cooking dinner, cleaning up the house or paying bills. Women may also have difficulty to keep their social commitments or follow through with their commitments. Women can also have emotional outbursts or a lack of self-control. It is important for women with ADHD to seek help when they are experiencing the symptoms of the disorder. Treatment can make a difference in their lives and boost self-esteem and confidence. Through lifestyle changes and medication, it is possible to lessen or completely eliminate the symptoms. Sleeping enough can help reduce ADHD symptoms. Sleeping habits can be improved with having a regular bedtime routine by limiting screen time at night and eating according to a schedule. Women who suffer from ADHD might also benefit from a weighted quilt or soothing music to help them sleep. Depression is common among women with ADHD although it's not a sign of the condition. It can be caused by the debilitating impact of untreated ADD, or deeper issues like low self-esteem and relationships issues. Women with ADD are often struggling with self-esteem as they do not perform in the same way as other girls and women their older. Inability to read social signals and have difficulty in social interactions may contribute to feelings of self-worthlessness. It is more difficult for women to be diagnosed with ADD than males. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially relevant during pregnancy and puberty as well as during menopausal perimenopausal transition as hormones change. Women are also able to hide their symptoms more easily than boys or men. In addition there are many expectations for women, which can be difficult to manage with symptoms of ADHD. This can cause anxiety, depression and stress. It may also contribute to the development of non-suicidal self-injury (NSSI) which is a common occurrence in teens and young women suffering from ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms you're quick to make decisions without thinking. You aren't able to wait for your turn to speak during the course of a conversation, and are more likely to interrupt or finish sentences of other people. You may also be unable to judge the social adequacy of your actions. These behaviors can impact your ability to sustain relationships or even a job and can make it difficult to live up to expectations from family friends, colleagues and other family members. Women with impulsive type ADHD frequently have difficulty controlling their emotions which can cause more conflict in relationships and at work. They may feel that others are criticizing or disrespecting them because they can't concentrate or keep up. They might be unable to complete tasks at home or at work, or they might misplace their keys or wallet. They might be prone to spending money on things that don't add value or they might forget important dates and appointments. Women who suffer from ADHD are able to hide their symptoms. This is especially true in their professional lives. They might employ assistants, secretaries or cleaning services to help them cope with the disorganization that can cause them to miss appointments, forget to pay bills or miss deadlines. It could be easier for them to deal with their impulse-driven ADHD symptoms at home with their family and friends than in the office. Gender bias is one reason why women with impulsive-type ADHD are underdiagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is usually caused by or coexists with ADD, can also be one of the reasons why a woman with impulsive type ADHD may not be diagnosed. The impulsive behavior that is associated with ADD can be hard for people suffering from depression to control, and it's difficult to treat depression while dealing with the impulsive behavior. Those impulsive symptoms can also cause feeling of insecurity and self-doubt that women suffering from ADD have, which can be exacerbated by a lack of support from family members. Depression Women with ADHD can have symptoms that are similar to those that are seen in depression. These symptoms could include feeling worthless and low, having difficulty sleeping or concentrating, and being anxious. Many times, the two conditions are paired and treated together by a doctor. Depression and ADD could also impact your relationships. In romantic or platonic partnerships your issues with attention and focus can cause frustration and miscommunication that may lead to conflict. In school or at work These issues can cause colleagues and coworkers to think that your behavior is a sign of hostile, disinterest or lack of commitment. Women are more adept at concealing their symptoms, making it harder to identify depression and ADHD. They often change their behavior to meet societal expectations and avoid being seen as weak or emotional. In some cases, they resort to unhealthy ways to cope, such as excessive alcohol consumption and use of drugs particularly during the adolescent stage. adhd in women adult can make it difficult for them to recognize that their ADHD is the cause of their problems, and may delay getting a correct diagnosis. Even within the same family, symptom severity may differ. Some suffer from milder symptoms, referred to as high-functioning ADHD. Others have severe symptoms that affect their daily activities. There are a variety of treatment options for adults with ADHD. These include cognitive behavioral therapy (CBT), neurocognitive therapy (NCP), and dialectical behavior therapy. These therapies can improve self-regulation, impulse control, and teach you to manage your emotions. There are a variety of medications that are prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, viloxazine, the clonidine and guanfacine. Your doctor can provide more about these drugs along with their advantages and potential risks. Your doctor could also provide other suggestions to help you manage your symptoms. You can use a planner to stay on top of things and take notes during meetings and make reminders. You could also benefit by joining an women's ADHD support group.